What to eat after wisdom teeth removal: Soft foods and more

1. Mixed soups

Blended soups such as tomato soup and pumpkin soup are great for the first 5 days after your wisdom teeth removal. They are easy to eat, do not require chewing and do not contain pieces that could irritate surgical sites.

Mixed soups can also be packed with nutrient-dense vegetables and legumes, which are rich in micronutrients. In addition, soup can help you stay hydrated, which is very important after surgery.

It is wise to make sure your soups are either lukewarm or cold, as hot soups can cause irritation. Also, be sure to blend vegetable-based soups until they are as smooth as possible to avoid lumps.

2. Broths

Like soups, broths can be an excellent source of nutrition and hydration for the first few days after surgery.

Bone broth is made by boiling bones and connective tissues, which may come from:

It is packed with vitamins and minerals and is touted for its numerous health benefits.

Bone broth is also rich in amino acids, which may contribute to this anti-inflammatory benefits.

As with soup, remember to consume the broth either warm or cold to avoid wound irritation.

3. Greek yogurt

Greek yogurt is a nutritious, smooth and creamy food that can help soothe and numb your mouth after dental surgery. Of rich in protein, vitamins and minerals such as calcium and zinc.

An older one review of research suggests that high-protein foods may be vital in speeding up the recovery process.

Adequate zinc intake can also promote wound healing. However, if you already get enough zinc, eating more may not provide additional benefits.

4. Mashed potatoes

Potatoes are a root vegetable that can be prepared in many ways. When mashed, they can be soothing after you have your wisdom teeth removed.

They are rich in calories and nutrients, which are important for recovery. People have slightly higher energy requirements after surgery.

Before eating mashed potatoes, make sure they are completely smooth and free of lumps. Adding butter, milk or water can help loosen the pulp.

It is important to eat them warm to avoid irritating your wound.

5. Scrambled eggs

Omelettes are a fantastic semi-soft food to start eating once you are ready to slowly chew with your other teeth.

It is of high quality source of protein, vitamins and minerals, including:

• vitamins A and B12
• zinc
• iron
• selenium

All of these are important in maintaining one healthy immune system and wound healing.

6. Applesauce

Apples are hard and crunchy, which isn’t ideal after you’ve had your wisdom teeth removed.

Eating applesauce is one way to increase your fruit intake within 24 hours of surgery. It is rich in vitamins B, C and E and in copper.

Applesauce is usually made from pureed apples, which are usually unpeeled and pitted. This reduces their nutritional content since the skin contains many vitamins and minerals as well as fiber.

However, an apple without the skin is a good source of vitamin C, which can help:

7. Mashed bananas

The smooth texture of a banana makes it easy to chew, taste and swallow once you’re ready to gradually start chewing after dental surgery.

Bananas are incredible nutrientproviding a wide variety of vitamins and minerals including:

• potassium
• vitamin B6
• manganese
• folic acid

Mashing bananas could further soften their texture to reduce the risk of discomfort.

8. Banana ice cream

The coldness of ice cream can have a soothing effect on extraction trauma. However, regular ice cream is usually high in sugar and fat.

Banana ice cream is a healthy and delicious homemade alternative.

How to make banana ice cream

Components

• 3-4 bananas, peeled
• a splash of your preferred milk such as dairy, almond or oat

Instructions

1. Place the bananas in the freezer for 3-4 hours or overnight.
2. Slice the frozen bananas.
3. Place the slices in the blender and add the milk.
4. Blend until the mixture has a thick, smooth consistency.
5. Enjoy.

9. Avocado

Avocado is a unique fruit. While most fruits are high in carbs, avocados are low in carbs but high in healthy fats.

It is one rich source of vitamins K and C and potassium, and have many other health benefits. Their smooth, creamy texture makes them ideal to eat when you’re recovering from dental surgery.

It may be best to consume guacamole or whipped or mashed avocado during your recovery.

10. Smoothies

Smoothies are a great way to increase your nutrient intake when you can’t eat a solid meal.

They’re easy to eat, adaptable to your tastes and dietary goals, and extremely versatile.

For example, Greek yogurt smoothies or a scoop of protein powder can significantly boost protein intake, while fruit smoothies can increase fiber intake.

For a healthy, balanced smoothie, add fruits, vegetables and a source of protein to the blender.

It is best to avoid fruits with seeds such as strawberries and blueberries during your recovery. The seeds can get stuck at the extraction site, which can lead to infections or complications.

11. Hummus

Hummus is a common Middle Eastern dip and has become popular around the world.

It’s wonderful source healthy fats, vitamins, minerals and proteins. This makes hummus a great food for someone who has just had their wisdom teeth removed.

You can easily make hummus at home by mixing the following ingredients in a food processor:

• chickpeas
• tahini
• olive oil
• garlic
• lemon

Alternatively, you can buy pre-made hummus from most supermarkets.

During your recovery, you won’t be able to enjoy hummus with chips or pita because their crunchy texture can hurt the wound. But hummus is still delicious eaten on its own.

12. Cottage cheese

Cottage cheese is low in calories but packaged with proteins, vitamins and minerals. It’s also soft and creamy, which can make it easier to eat as you gradually start chewing again.

Try adding it to scrambled eggs or smoothies, or just eat it on its own.

13. Instant Oatmeal

Oats are among the most nutrient foods. They are filling, a good source of fiber and contain vitamins and minerals.

Since they have a slightly chewy and sticky texture, it’s best to wait to consume them at least 3 days after your wisdom teeth are removed. Instant oats may be a better choice than other types of oats, such as steel cut, as they are less chewy.

To avoid irritation, make sure the oats have cooled before eating.

14. Mashed pumpkin

Pureed, cooked pumpkin is great to eat after you have your wisdom teeth removed. Its soft, mushy texture makes it easy to chew and swallow without causing irritation.

While sometimes referred to as a vegetable, pumpkin is actually a fruit. Of rich in vitamins A, C and E and minerals such as potassium.

As with mashed potatoes or bananas, make sure your pumpkin is completely mashed and cooled before eating.

15. Salmon

Salmon is one of the healthiest fish you can eat. It’s also great to eat as soon as you’re ready to start chewing during your recovery from surgery.

Salmon is a rich source protein and healthy fats such as omega-3 fatty acids. These fats may help wound healing by reducing inflammation, especially if you have low omega-3 levels.