We often hear that good oral health is essential to optimizing overall well-being. Studies suggest a definite link between oral health and heart disease. A recent study showed that a person with moderate or advanced gingivitis is at a higher risk of heart disease than someone with healthy gums. The state of a person’s oral health can give health care providers warning signs of various medical conditions, including heart disease.
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How are oral and heart health related?
Dental health and heart disease are linked through the spread of bacteria and other pathogens from your mouth to other areas of the body through the bloodstream. When these germs reach the heart, they can attach to any damaged area and lead to inflammation. This can lead to endocarditis, an infection of the inner lining of the heart. In addition, cardiovascular problems such as atherosclerosis and stroke have also been associated with inflammation caused by oral bacteria, according to the American Heart Association.
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Who is at risk?
People with chronic gum problems such as gingivitis or periodontal disease are at greater risk of cardiovascular disease due to poor oral health, especially if left undiagnosed and untreated.
Bacteria associated with gum infection are found in the mouth and can enter through the bloodstream and attach to blood vessels and increase the risk of heart disorders. Even if you don’t notice gum inflammation, poor oral hygiene and plaque build-up put you at risk for gingivitis. Bacteria can also migrate into the bloodstream, causing C-reactive protein in the spike, which is a marker of inflammation that increases the risk of heart disease and stroke.
Symptoms and warning signs
Some of the warning signs to look out for include:
- The gums are red, swollen and painful
- Bleeding gums when eating, brushing or flossing
- Pus or discharge around the gums and teeth
- Gums feel like they are pulling away from the teeth
- Bad smell or bad taste in the mouth
- Loose teeth
Also read: The importance of good oral hygiene
Precautions to be followed
Regular dental check-up
Scheduling regular dental check-ups is vital to the prevention and early detection of oral health problems. Deep cleanings performed by dentists can remove plaque and tartar with regular brushing and dental floss can lose, reducing the risk of gingivitis.
Oral Hygiene Practices
Daily oral care is paramount to preventing gingivitis and maintaining oral health. Brushing teeth twice a day with fluoride toothpaste, cleaning regularly and using an antiseptic mouthwash it can help you get rid of harmful germs and reduce the risk of inflammation.
Healthy diet
A nutrient-dense diet is not only beneficial for overall health but also supports oral well-being. Vitamin D and calcium-rich foods are best known to strengthen teeth.
Limiting sugary and acidic foods can prevent tooth decay and protect gum health.
Avoiding tobacco products
Smoking and the use of other tobacco products are major contributors to gingivitis. smoking cessation it not only improves oral health but also reduces the risk of heart disease.
Manage stress
Stress has been linked to many medical conditions, including gum disease. Stress management techniques such as meditation, Yoga or deep breathing exercises can positively affect oral and cardiovascular health.
Reduce your alcohol consumption
Excessive alcohol intake is associated with an increased risk of gingivitis. The key mantra is moderation and caution in alcohol intake for the safety of both oral and overall well-being.
Stay hydrated
Drinking adequate water is essential to maintain saliva production, which helps neutralize acids, clean the mouth and prevent tooth decay.
Frequently Asked Questions
How are oral health and heart health connected?
Oral health and heart health are linked through the bacteria found in the mouth. Poor dental hygiene can lead to gum disease by allowing bacteria to enter the bloodstream, causing inflammation and increasing the risk of cardiovascular disease.
What signs of gum disease should we look out for?
Signs of gum disease include red, swollen gums, bleeding when brushing, persistent bad breath, loose teeth and receding gums. If you notice any of these symptoms, it is important to consult a dentist immediately.
What can be done to maintain good oral health?
Brush twice a day with fluoride toothpaste and floss daily to remove plaque and food particles between teeth. A balanced diet rich in fruits, vegetables and whole grains is also essential. Avoid tobacco and tobacco-related products.
Can improving oral health affect heart health?
Yes, improving oral health can positively affect heart health. Regular dental care and maintaining good hygiene can reduce the risk of gingivitis, reducing the risk of heart-related diseases.
(This article is reviewed by Preeti Sharma, Wellness Expert)
Author Profile: M Sowmya Binu:
With over 15 years of experience and a Masters in Nutrition, M Sowmya Binu is an experienced professional in the field of nutrition. Specializing in tailoring personalized nutritional programs, she emphasizes the importance of a balanced approach to health, emphasizing the integration of medication with nutritional intake for holistic wellness. Passionate about equipping people with knowledge to make informed decisions, Sowmya skillfully develops insightful content covering a wide range of topics including food, nutrition, nutritional supplements and general health.
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The content provided here is for informational purposes only. This blog is not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of a qualified health care provider with any questions or concerns you may have about a medical condition. Reliance does not endorse or recommend any specific tests, doctors, procedures, opinions or other information mentioned in the blog.
