COVID-19 restrictions are starting to ease and we can finally get back to our normal routines, and that means going back to the dentist for your checkups. Unfortunately, the pandemic has forced many of us to put our health, and especially our oral health, on the back burner, but now is the time to put your teeth and your beautiful smile back in the spotlight.
Your smile isn’t the only thing at risk when you don’t practice good oral hygiene. Without proper care and cleaning, you risk tooth decay and gum disease, which are linked to many other diseases and conditions in your body. Your oral health provides clues to your overall health, so it’s important to practice good oral hygiene and see your dentist for cleanings and exams twice a year.
What is the relationship between oral health and overall health?
Like other areas of the body, your mouth is full of bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory system, and some of these bacteria can cause disease.
Normally the body’s natural defenses and good oral hygiene, such as daily brushing and flossing, keep the bacteria in check. However, without proper oral hygiene, bacteria can reach levels that can lead to oral infections such as tooth decay and gum disease.
Also, some medications—such as decongestants, antihistamines, pain relievers, diuretics, and antidepressants—can reduce the flow of saliva. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from germs that multiply and lead to disease.
Studies suggest that oral bacteria and the inflammation associated with a severe form of gingivitis, called periodontitis, may play a role in some other diseases. And some diseases, such as diabetes and HIV/AIDS, can reduce the body’s resistance to infection, making oral health problems more serious.
How can I protect my oral health?
To protect your oral health, practice good oral hygiene every day.
- Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
- Yarn everyday.
- Use mouthwash to remove food particles left after brushing and flossing.
- Eat a healthy diet and limit sugary foods and drinks.
- Replace your toothbrush every three to four months, or sooner if the bristles are scratched or worn.
- Schedule regular dental exams and cleanings.
- Avoid using tobacco.
Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health.
How can APWU Health Plan help?
If you are enrolled in the Consumer Driven Choices Program you can use up to $400 for yourself alone and $800 for Self Plus One or yourself and family for eligible dental expenses as long as there are funds available in your personal personal care account (PCA). You will need to pay the dentist and claim compensation from us.
If you’re enrolled in the High Choice Plan, the plan will cover 70 percent of routine dental care, office visits, exams, cleanings, x-rays, fluoride treatment, fillings and simple extractions.
What if I need more dental cover?
If you think you need more extensive dental coverage, you can sign up at APWU Health Plan Dental Plan and pay a separate premium. You can join this option at any time of the year, you don’t have to wait for the Open Season. Dependents are also covered and children in your plan are covered up to the age of 26.
All postal workers can enroll in this program as long as you are a member of the APWU before you enroll.
Now is the time to focus on your oral health. Put your smile back in the limelight. Register now! I go to: www.apwuhp.com/members/high-option/dental/ to download the application form and start your oral health.
