The best exercises for inner thighs

With exercises for the inner thighs. you can target and strengthen these muscles for a more defined and shapely lower body.

In this article, we’ll explore some of the best inner thigh exercises that can be incorporated into your workout routine.

Inner thigh exercises

Here are some inner thigh exercises you can do at home or at the gym using weights

Sumo squat: Sumo squats are a great exercise to target the inner thighs, as they involve a wide stance that puts extra emphasis on the inner thigh muscles.

To perform a sumo squat, stand with your feet shoulder-width apart and toes pointed out. Lower your body down as if you were sitting back in a chair, keeping your back straight and knees in line with your toes. Return to starting position.

Inner Thigh Lift: Inner thigh raises are one of the great isolation exercises to directly target the inner thighs. To do one, lie on your side with your lower leg straight and your upper leg bent at the knee. Lift your lower leg a few inches off the ground, keeping it straight, and lower it back down.

Side Ruffle: Lateral exercises are compound exercises for the inner thighs that work several muscle groups, including the inner thighs.

To do a side lunge, stand with your feet hip-width apart and step out to the side with one leg. Bend your knee and lower your body down, keeping your other leg straight. Push up to the starting position and repeat on the other side.

Scissors: Scissor kicks are another great isolation exercise for the inner thighs.

To do it, lie on your back with your arms at your sides and your legs straight. Lift your legs off the ground a few inches and cross them, scissoring them back and forth.

Exercises on the machine for the inner thighs

There are various exercises for the inner thighs on machines. Some of the more popular machines include:

1. Feed machine: The adductor machine, also known as the inner thigh machine, is a weight machine that targets the inner thighs, allowing you to bring your legs together against resistance. To use the machine, sit with your back on the cushion and place your feet on the pads provided. Push your feet together, squeezing your inner thighs and slowly release. Repeat for a set of 10-12 reps.
2. Cable machine: The cable machine can also be used to target the inner thighs. To use the cable machine, attach an ankle strap to the cable and attach it to your ankle. Stand with your side facing the cable machine and raise your leg out to the side, keeping it straight. Lower it back down and repeat for a set of 10-12 reps before switching sides.
3. Leg press machine: The leg press machine is another popular machine that can target the inner thighs. To use the machine, sit with your back on the pad and place your feet on the provided foot plate. Press your feet together, squeezing your inner thighs and slowly release. Repeat for a set of 10-12 reps.
4. Smith Machine: The Smith machine can also be used to perform inner thigh exercises. To use the machine, place a bench in front of the machine and stand with one foot on the bench and the other foot on the ground. Lower your body down, bending your knees and bringing your bench foot toward your body. Push up to the starting position and repeat for a set of 10-12 reps before switching sides.

When using machines to target the inner thighs, it’s important to start with a weight you can comfortably lift for 10-12 reps. Gradually increase the weight as you get stronger.

Here is a sample of inner thigh machine exercises you can use to target and tone your inner thighs:

• Abduction machine: 3 sets of 12-15 reps
• Cable machine side leg raise: 3 sets of 12-15 reps
• Leg press machine: 3 sets of 12-15 reps
• Smith Machine Inner Thigh Raise: 3 sets of 12-15 reps

Incorporating the aforementioned exercises for inner thigh fat will tone them for a more defined and sculpted lower body.

Remember to warm up before starting any exercise and listen to your body, adjusting the intensity and frequency of your workouts as needed. With dedication and consistency, you can achieve your fitness goals and get the toned inner thighs you desire.