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This inner thigh and glute workout will smoke your lower bodyBy MediFebruary 24, 2024 The workout below is for Day 10 of the SELF 2022 Spring Challenge. Get the full four-week workout plan right here. Or go to the training…
A 20-minute workout for your inner and outer thighs (adductors and abductors)By MediNovember 24, 2023 Targeting your inner and outer thighs is more about stability and performance than weight loss. Image credit: Bojan89/iStock/GettyImages in this article Many people consider their thighs…
