Many people suffer from poor sleep after wisdom teeth removal. Wisdom teeth are the last set of molars that grow especially at the age of 18-24 years. Sometimes, it is necessary to remove wisdom teeth because of dental problems or potential future problems. Wisdom teeth removal is a simple procedure and most of the removals were done between the ages of 16 and 21.
But the real question is how to sleep well after wisdom teeth removal as it can lead to jaw swelling, bruising and pain. In this article, we will learn all about how to sleep after wisdom teeth removal and how to avoid discomfort after tooth extraction.
How to sleep after wisdom teeth removal?
There are several ways you can relieve pain and sleep soundly at night after wisdom teeth extraction and they are listed below:
Medicines
Medicines are a great way to relieve pain after surgery. One should seek prescription painkillers from healthcare professionals and should strictly follow the prescribed dosage as it can have adverse effects as well. Taking medication will ensure a restful night after surgery.
Ibuprofen
In addition to prescription drugs, it’s safe to say that people can take ibuprofen for pain. It is suggested that a dose of 400 mg of ibuprofen is very effective and contains no side effects. When combined with Tylenol, it can help relieve pain 2x faster than taking ibuprofen alone.
Good sleeping environment
Creating a dark and cool environment in your room before bed will reduce discomfort. Installing blackout curtains, making sure lights are off or at least low, good quality pillows and mattresses, and starting a bedtime routine can help reduce discomfort and ensure a good night’s sleep.
Raising the head
Elevating your head by keeping an extra pillow under your head can reduce the risk of clotting and swelling. Sleeping in a proper position and elevating your head will provide good circulation of blood flow and help in quick recovery.
He sleeps on his side
Instead of sleeping on your back, try sleeping on your side to avoid dislocating your head. Side sleeping helps to support the head well by using extra pillows to maintain an elevated position. It is most effective right after the surgery so you sleep after wisdom teeth removal.
Application of ice
The solution for how to sleep after wisdom tooth removal surgery is to apply ice to the swollen area of the mouth to reduce the swelling very easily. Using an ice pack by covering it with a cloth and applying it to the swollen part of the face can reduce the swelling.
Seek medical advice
In some unique cases, it is important to seek immediate medical advice from a physician to avoid mistakes and not to take inappropriate steps under misleading guidance. Strictly follow the tips that will help a person recover faster.
Things to avoid after wisdom tooth extraction surgery
Following the above mentioned steps is not enough. You need to be careful and watch out for things to avoid post-surgery and they are as follows:
1. Try not to sleep on your back as it is recommended to sleep on your side to avoid blood clots and swelling.
2. Brushing your teeth is fine, but try not to brush around the surgery area for at least 24 hours.
3. Rest is very important so make sure you get at least 8 hours of sleep to give your body the proper rest time to fully heal.
4. Avoid drinking alcohol and smoking for the first 24 hours after surgery, as it can affect the healing process.
In surgeries, no matter how simple or complex, it is important to give your body the proper time to heal, especially when it comes to wisdom tooth extraction surgery, because many veins are involved and even a small mistake can lead to a further serious problem.
