When it comes to wisdom teeth removal, we often tend to stress about what foods to eat after wisdom teeth removal as the pain afterwards is unbearable. Wisdom teeth like the name, don’t make you a philosopher can be quite annoying for anyone. These extra sets of teeth develop mainly during our teenage years. Sometimes they become very irritating, even downright painful, making eating difficult if they come out at the wrong angle or if the jaw doesn’t have enough space.
Those who have their wisdom teeth removed may experience an uncomfortable effect, especially when chewing food for at least a week. Here in this article, we will discuss some of the best foods to eat after your wisdom teeth removal and things to avoid to make this painful process a little less painful.
What are wisdom teeth?
Wisdom teeth complete the 32 teeth found in the human skull. They are located far back in your set of teeth, which are 4 in total (2 on each side of the lower jaw and 2 on each side of the upper jaw). Wisdom teeth appear in humans during the adult stage, around 17 to 22 in general.
Why do we remove wisdom teeth?
Anthropologically, the dietary practices of human beings have evolved over the years, which has made the gums smaller, leaving the wisdom teeth with no proper space to emerge. They push the surrounding teeth and can cause unpleasant symptoms such as jaw pain, shortness of breath, etc.
This is the main complication with wisdom teeth. There can also be lesions and cysts that form around a wisdom tooth that wears down and can cause tremendous pain to anyone that interferes with the daily work of life.
Recovery from wisdom tooth extraction can take anywhere from 3 days to 2 weeks and it is important to eat soft foods with good nutritional value, especially during these days.
What foods should you eat after wisdom teeth removal?
Wisdom teeth removal can cause pain in the gums, so it is natural to choose soft foods after wisdom teeth removal that are high in nutrients. Hard foods can cause food particles to become lodged in irritating areas. Therefore, it is best to consult a professional for a detailed meal plan for foods to eat after wisdom teeth removal that are useful, accessible and ready for your recovery, while balanced by the right nutritional value.
The best foods to eat after wisdom teeth removal are:
• Omelette: Among the foods to eat after wisdom teeth removal, this is one of the most recommended foods, scrambled eggs are the healthiest, protein-rich food for anyone post-surgery. Be sure to cook them constantly, with plenty of butter and cream to make them soft, fluffy and delicious.
• Soup: Soup is among the old foods to eat after wisdom teeth removal. It is better to have soups without solid pieces like chicken or tofu, rather than go for mixed soups like tomato soup.
• Broth: Broth can be made from a wide range of items, including chicken, beef and vegetables, which is a delicious and highly nutritious addition.
• Mashed potatoes: Be sure to add a generous amount of butter and milk to soften your mashed potatoes. They are full of carbohydrates that are essential for providing energy to your body.
Smoothies: A scoop of whey protein, Greek yogurt and honey can make a perfect high-protein smoothie and a delicious food to get the best nutritional value. Smoothies are a great way to do this.
• cottage cheese: This is one of the tastiest foods to eat after wisdom teeth removal. It is rich in protein and an overall balanced source of carbohydrates. Cottage cheese is a soft food that can aid in the recovery process and is one of the recommended foods to eat after wisdom teeth removal.
What things should you avoid after a wisdom tooth extraction?
Apart from eating, there are many precautions one should follow after wisdom tooth extraction. The reason why soft foods are preferred is that they can avoid complications such as when inappropriate food gets stuck at the point of extraction causing irritation, pain, infection and removal of naturally repairing blood clots.
When it comes to food, certain foods can cause irritation that hinders the healing process. They include-
• Foods with lots of spices
• Foods with a high sugar content
• Processed FOODS
• Chewy foods
• Cereals, seeds and legumes
• Crunchy foods
• Alcohol
You should always be careful about the foods you should eat after wisdom teeth removal. Focus your source on soft foods as much as possible and avoid the aforementioned foods to slow down or irritate the healing process. Above all, have fun with your diet.
