When it comes to leg workouts, most people don’t focus on inner thigh workouts that target the quads, hamstrings, and calves.
However, neglecting the inner thighs can lead to muscle imbalance and even injury. Fortunately, there are many easy inner thigh exercises you can add to your leg routine to strengthen and tone these muscles.
Some inner thigh exercises
Sumo squat
Sumo squats are a great way to work your inner thighs and quads at the same time. To perform a sumo squat, stand with your feet shoulder-width apart and toes slightly pointed.
Keep your chest and back straight and lower your body until your thighs are parallel to the floor. Push through your heels to return to the starting position.
Plie squat
Plie squats are similar to sumo squats, but involve a wider stance and deeper squat.
To perform a squat, stand with your feet shoulder-width apart and toes turned out at a 45-degree angle. Lower your body down until your thighs are almost parallel to the floor. Push through your heels to return to the starting position.
Inner thigh lift
Inner thigh lifts are simple yet effective exercises that target the adductor muscles in the inner thighs.
To do inner thigh raises, lie on your side with your legs extended straight out. Keep your top leg straight and lift it as high as you can without moving your hips. Lower your leg back to the starting position and repeat on the other side.
Side lamp
Side curls are a great way to work the inner thighs as well as the quads and glutes.
To do a side lunge, stand with your feet shoulder-width apart and hands on your hips. Take a large step to the side with your right foot, keeping your left foot planted on the ground.
Lower your body down until your right thigh is parallel to the ground. Push through your right heel to return to the starting position and repeat on the other side.
Frog jump
Frog jumps are a fun and challenging exercise that works the inner thighs and gets your heart rate up.
To do a frog jump, start in a low squat with your feet shoulder-width apart and hands on the ground in front of you. Jump as high as you can while connecting your legs in the air. Land back into the low squat position and repeat.
Leg circle
Leg circles are a great way to target the inner thighs and improve hip mobility. To do a leg circle, lie on your back with your legs straight up in the air. Keeping your legs straight and together, make small circles with your feet, starting with clockwise circles and moving to counterclockwise circles.
Lateral leg raise
Lateral leg raises are another simple but effective exercise that targets the adductor muscles in your inner thighs.
To do a lateral leg raise, lie on your side with your legs extended straight out. Keeping the top leg straight, raise it as high as you can without moving the hips. Lower your leg back to the starting position and repeat on the other side.
Incorporating the aforementioned easy inner thigh workouts into your leg routine can help you develop strong, toned legs and prevent imbalances or injuries.
To get the most out of your inner thigh workouts, be sure to use proper form and gradually increase the weight or intensity over time. As always, consult a health care professional before starting a new exercise routine.
