Incorporating dental care habits into your routine can help you achieve and maintain a healthy smile.
Brushing for more than 2 minutes: Brushing your teeth for more than two minutes can provide additional oral health benefits.
Brush twice a day: After waking up in the morning and before going to bed at night, always brush your teeth to avoid any kind of dental problems.
Floss Daily: Sometimes brushing just isn’t enough. To clean the food particles stuck between the teeth, it is necessary to use dental floss.
Avoid tobacco: Smoking and chewing tobacco can lead to gum disease and oral cancer.
Chew sugar-free gum: Chewing sugar-free gum can stimulate the flow of saliva that helps keep your mouth hydrated and not dry.
Use mouthwash: Using mouthwash after your routine brushing and flossing will remove food debris.
Replace your toothbrush: Replace your toothbrush every three to four months.
Avoid desserts at night: Sugar from sweets can cause bacteria in the mouth that lead to acid production. This acid can lead to cavities and tooth decay.
Regular dental checkups: Visit your dentist every six months for regular checkups and cleanings. Regular visits help in early detection of any problems and treatment.
